Fire Element Workshop

Join Anna Bernard for a morning of igniting your inner spark, awakening your passion, and stepping boldly into your power.

This three-hour workshop will weave together mindful movement, restorative meditation, and group mentoring to support your connection with the Fire Element. We will explore how to connect with your inner fire, passion, and sense of purpose, rather than burning yourself out or letting your energy flicker under pressure. Together, we’ll reflect on frustration, anger, and feeling stuck, and how these can surface when your current path no longer reflects your true desires. By learning to work consciously with your energy, you’ll be supported in reclaiming your power, setting clear intentions, and courageously stepping into new possibilities.

But what is the Fire Element?

As Summer arrives, we naturally feel drawn to relax, unwind and open our hearts to the joy of life. This season embodies the dynamic, passionate energy of the FIRE Element. While Wood, the element of Spring gives us hope and a clear vision, Fire is the force that  activates those plans and turns those visions into reality. Summer brings the spark to ignite excitement, communication, play, connection, laughter, warmth and love.

The Fire Element is also closely connected with the Heart Protector: an energetic system that shields the heart from emotional and spiritual harm. When we’ve faced disappointment or hurt, we may shut down as a means of self-preservation. It’s often here, in the face of unresolved pain – whether we’re holding onto old wounds or unable to resolve the hurt.

You can read more about the Five Elements on my website.

About Anna Bernard

Anna is an acupuncturist, Five Elements workshop leader, and mentor based in Glasgow’s southside, where she lives with her beloved dog, Ken. With a background in psychology and early career experience in corporate and entertainment sectors, she discovered acupuncture through her own transformative treatment and has now been practising for over 25 years. Formerly on the faculty at The Acupuncture Academy and experienced in fertility acupuncture through work with Zita West, she is passionate about Five Element acupuncture for its deep, person-centred approach - and now mentors clients on how to work with the Five Elements. She also extends this work into life coaching and workshops. Outside her practice, Anna is a singer who enjoys musical theatre and jazz and is currently writing and recording music.

Access your inner fire, courage, and resilience - and step into your life with clarity, confidence, and renewed purpose. 🔥