Finding Your Steady: A Somatic Reset Workshop

You’ll learn how the nervous system responds to everyday stress and explore easy, body-based techniques to understand and support regulation

Join Helene Verdile, Life and Emotional Wellness Coach, at Petal + Hive for a gentle, introductory workshop exploring the nervous system through simple somatic practices. Designed for the beginners and the somatic curious, this experience offers practical tools to help you slow down, release stress, and reconnect with your body.

You’ll learn how the nervous system responds to everyday stress and explore easy, body-based techniques to understand and support regulation and resilience. No prior experience is needed.

Wear something comfortable, bring a pillow or blanket, and enjoy a nourishing pause in Petal + Hive’s cozy, self-care space.