Finding Focus: A Workshop on Mindful Attention and Awareness

Welcome to Finding Focus: A Workshop on Mindful Attention and Awareness! Join us at The Mynd Clinic on Pistol Range Road in Tampa, FL, USA for an enlightening in-person meditation event. This workshop will help you improve your focus, increase your awareness, and cultivate mindfulness in your daily life.

During every day life circumstances, our attention is pulled in many directions when worrying about keeping ourselves and loved ones healthy and safe, adjusting to changes in our work situation, caretaking, or taking on additional roles on top of our typical day to day. It’s important to be able to hone our attention to keep from getting overwhelmed and also be able to direct our attention towards what’s most important. This focused attention practice helps to settle and focus a full mind by resting attention on a single object of attention.