Fighting Inflammation (Lunch & Learn) Sarasota

Join us to learn more about the role of inflammation in the body - what triggers it, how it helps you heal, and when too much inflammation damages your health. We will review the causes of inflammation, and you'll take a short quiz. We will discuss lifestyle choices such as an anti-inflammatory diet and exercise, that are the best defense against chronic inflammation. You'll leave with some delicious recipes to help you stay healthy.