F&F Group

Mindfulness involves non judgmental attention to present-moment experience. Research indicates that practising mindfulness can support neural pathways that can address emotional dysregulation by 1) reducing automatic negative self-evaluation, 2) increasing tolerance for negative affect and pain, and 3) helps to engender self-compassion and empathy. Learn more at our next F&F Group!Our Family &amp; Friends Group meets at 6.30pm, every third Tues of the month, on Zoom.For enquiries, contact Barb: barb@bpdcommunity.com.au or call on <a href="" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">0409 952 754</a>

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F&F Group

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