Fermentation 101

Monique Costello, a Functional Wellness Coach and Chef, overcame chronic back pain, low energy, restless sleep, weight gain, and autoimmune disorders through food and lifestyle practices. She now leads corporate wellness programs, offers personalized coaching, and hosts nourishing retreats, to emphasize the healing power we all have within. Contact Monique at www.happyeatshealthy.com.

Monique Costello

Fermentation is all the rage and it’s time you jump on the bandwagon through this hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system, heal our digestion and balance our body. We'll take the 'scary' out of fermenting together. At the end of this class you will leave feeling confident and inspired to make fermented foods a valuable and everyday part of your lifestyle along with your jar of kraut and pickles. Recipes: 
<UL>
<LI>Mason jar sauerkraut</LI>
<LI>Veggie pickles</LI>
</UL>
 
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Class is on the 4th floor of a walkup; no elevator is available. Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

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Fermentation 101

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Fermentation 101

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