Feminine Embodiment

We will come together in a Sacred Circle, creating a safe and supportive space for exploration and healing. Through guided Breathwork exercises, you will deepen your connection to your body, breath, and inner wisdom, allowing for profound relaxation to experience the joy of movement and expression through Sensual Dance. Guided and intuitive movements will tap into your natural flow and rhythm, allowing for a deeper sense of embodiment and liberation.

The class will also include Womb Healing practices, focusing on the nurturing and revitalization of this sacred center of feminine energy. Through guided meditations and gentle touch, you will cultivate a deeper relationship with your womb space, releasing stored emotions and aligning with your innate power and creativity.

Whether you're new to the path of feminine embodiment or seeking to deepen your practice, this class offers a nurturing and empowering space for growth and transformation. Join us as we honor the beauty and wisdom of the feminine within and embrace the fullness of who we are.

Michelle Nelson is an Intuitive Quantum Touch Healer and Trauma Informed Sexologist and Intimacy Coach. Her additional skills of esthetician, massage, physical therapy and chakra training have helped her develop a deeper understanding of how trauma can manifest in both physical and emotional ways.

Michelle holds a compassionate space for her clients, with an emphasis on facilitating self-healing through Kundalini energy. Her approach takes into account the physical, mental, emotional, and spiritual aspects stored in the body. Alongside this energy is the use of a comprehensive range of modalities, including trauma-informed
techniques, integrative somatic therapies, physical therapy, breathwork, sound healing, bodywork, movement, and nervous system regulation. Modalities are selected intuitively for each individual process. Michelle guides her clients in somatic release while understanding the connection between their bodies and minds and how to create meaningful and fulfilling relationships. She is passionate about connecting her clients to heal through self-realization in love.

For the Feminine Embodiment class at nuYou, please consider bringing the following items to enhance your experience:

1. Comfortable Clothing: Wear layered attire that allows for ease of movement and expression. Flowing, breathable fabrics are recommended to support your comfort during Sensual Dance and other movement practices.
2. Water Bottle: Stay hydrated throughout the class by bringing a reusable water bottle to sip on during breaks or whenever you feel the need. We have 9.5 Alkaline Kengen wager for refills .
3. Yoga Mat/Pad: Bring a yoga mat or cushion to provide a comfortable space for seated practices, such as Breathwork and meditation. This will also help you to connect with the earth and ground your energy.
4. Journal and Pen: Consider bringing a journal and pen to jot down any insights, reflections, or feelings that arise during the class. This can be a valuable tool for processing your experience and deepening your understanding of yourself.
5. Optional: Any personal items or tokens that hold significance for you and that you would like to include in the Sacred Circle. This could be a crystal, a piece of jewelry, or any other item that brings you comfort or inspiration. You may also feel inspired to have a set intention or manifestation.
6. Open Heart and Mind: Most importantly, come with an open heart and mind, ready to explore and embrace the journey of feminine embodiment. Approach the class with curiosity, compassion, and a willingness to connect with yourself and others in a supportive community setting.

Please arrive 15-30mins early to get settled and be well-prepared to fully immerse yourself in the transformative practices offered during the Feminine Embodiment class at nuYou.