Feldenkrais Method: reconnecting brain & body to improve movement & mood

A one-to-one session with Feldenkrais Method Practitioner Kristin, to help improve your movement skills, alleviate pain and address chronic and life-destroying conditions, for both mental and physical health.

Kristins practice focuses on Creative Wellbeing, exploring where delicate body sense and simple creativity meet. Her clients are people looking to find freedom in their movement and ignite the creative spark in their lives. Her approach is gentle, warm and inclusive. Kristin is a student of Somatic Experiencing and her practice is trauma-informed. Kristin has worked with people both individually and in groups using movement to find more comfortable and creative ways to live since 2005.

In a session you can expect to talk a bit about what you would like, then she will guide you through small movements either verbally or through touch. You may lie on a table if that we agree on that. You will explore and expand what is possible and easy for you together. This kind of moving with attention uses your innate neuroplasticity to help you feel safe in your nervous system and better in the world.

The sessions are held in Revival where Kristin creates a warm, supportive, wholly confidential environment for her clients to progress.

Accessible to all people. Follow up sessions are available (booking via eventbrite).

CANCELLATION POLICY: If you are unable to attend a booked appointment, please ensure you cancel your ticket on eventbrite. This shows respect for our practitioners time and will allow someone else to have the chance of booking for this valuable opportunity.

FAIR ACCESS: The Mental Health Bank aims to provide free community Mental Health and Wellbeing sessions to benefit as many people as possible, we therefore kindly ask that you do not book more than two 1:1 sessions a month to help ensure fair access.

This class is provided by Kristin Fredricksson PhD, kindly donated as a free class for the community as part of the Mental Health Bank hosted by Revival Food and Mood - an initiative to offer free and accessible wellness classes/workshops/sessions to aid with mental health in the community.

T&C's: Please see the Revival website for MHB full T&C's and please read your practitioners own T&C's of service.

Revival, East Kent Mind has established the Mental Health Bank for the benefit of the community to improve mental health and wellbeing, provide alternative, complementary pathways to support and recovery and to help address health inequalities.

Once you book and attend with a practitioner you become their client exclusively and work within their own Terms and Conditions, Revival has no influence or liability related to the practitioner-client relationship. Please liaise directly with the practitioner regarding any safety guidance, medical questions etc., practitioners will undertake their own assessments and will advise you as to the suitability of their service for your needs, their decisions are final. For insurance, data handling and liability purposes - by attending this class, you are agreeing to attend as a client of the practitioner involved and within their own T&C's.

Revival has ensured that each practitioner has the necessary certificates to practice covering insurance, T&C's and a valid DBS certificate for your own safety and reassurance (Revival maintains its own public liability insurance for the building where the sessions are held).

By booking, you are also agreeing that you are happy for the practitioner to contact you directly (for GDPR purposes etc.).

Individual practitioners within the MHB hold the right to refuse any treatment if a client is physically or verbally abusive or demonstrates inappropriate aggressive or sexual behaviour. Such behaviour may result in a total ban from our services and may also result in criminal proceedings.

For full T&C's, more details about the MHB and/or your practitioner please visit our website: https://www.revivalkent.co.uk/mental-health-bank