Travel to the warm waters and breathtaking scenery of the Golfo Dulce, Costa Rica and learn to comfortably and safely freedive down to a depth of 20m/66 feet. Lead by PFI certified instructor Jarrad Thomason from Fathomless Freediving. This 3-day (4 nights) course teaches fundamental freediving techniques for underwater exploration and selective food sourcing. You will also practice static apnea to help develop your breath-holding abilities and in-water comfort.

Your PFI Freediver course will cover fundamental topics such as:

• Essential Safety procedures for Static Apnea and Freediving

• Proper Breath-Up and Recovery Breath techniques

• Confined-Water skill development i.e. Static Apnea up to 4min

• Free Immersion in Open-Water i.e. line diving

• Equalization for Deep Diving• Equipment for Freediving

• The fundamental Physics & Physiology of Freediving—what happens to your body at depths!

Itinerary:

*Day 1: Fly into San Jose(SJO), Costa Rica before noon to catch hopper flight to Golfito. We will pick you up from Golfito and bring you out to Dolphin Quest.

Day 2: (8am-2pm) First session in the morning, consisting of dry training, curriculum and technique awareness. Afternoon open for activities such as kayaking, fishing, hiking, yoga and more.

Day 3: (8am-2pm) Second session consisting of applying techniques for safety and performance. Also including breath holds(static apnea) up to 4 minutes and water entry practice. Afternoon open for hiking, kayaking, fishing, massage yoga or relaxing.

Day 4: (8am-2pm) Third session of the course with the goal of reaching an open water constant ballast free dive of 20m/66ft. Afternoon open for spearfishing, fishing, hiking, massage, yoga or relaxing.

*Day 5: Leave Dolphin Quest in the morning, take hopper plane from Golfito to San Jose, catch flight back home.

PRICE: $400 (course fee) + $300 (room, board & boat transportation) = $700 (all inclusive)

PLEASE NOTE:

*Day 1 & 5: For students traveling from out-of-town only. (Local students must be present at 8am on Day 2, 3 and 4).

*Airfares not included in price.

*Includes 3 fresh buffet-style meals a day. Mealtimes are 7am, 1pm and 7pm.

*Room and board includes 4 nights of Standard Lodging at $75 a night. Additional nights available on either end of the course.

* Upgrade to Deluxe Lodging for an additional $25 a night (3 spaces available). Only available upon booking.

*Additional services such as tours, massages or yoga are available for extra charge

*Fees apply if booked through eventbrite.com, pay through Paypal for $30-$60 less.

Fathomless Freediving Course

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