FAST: Functional Assessment & Speed Training
Join us for an exciting and dynamic event that will enhance your functional athletic performance! FAST: Functional Assessment & Speed Training is a one-day workshop led by US Olympian and 2024 Olympic Relays Coach Mechelle Lewis Freeman designed to help middle and high school girls improve their speed and power.
Date: Monday, March 11, 2024
Session One: 9:00 AM - 11:00 AM - Returner: those who participated in the FAST Workshop on March 11
Session Two: 12:00 PM - 3:00 PM - New sprinters: those who will be complete MSL Testing for the first time and participate in FAST Workshop
Location: Scottish Rite for Children Orthopedic and Sports Medicine Center
During this event, you will have the opportunity to also learn from the Scottish Rite functional movement experts as they guide you through various movement assessments while Coach Freeman teaches you proper speed mechanics.
Don't miss out on this incredible opportunity to learn from the best and improve your athletic performance. Register now to secure your spot in one of our two sessions!
Note: When registering, you will only be attending one session.
About TrackGirlz:
TrackGirlz is a 501c3 nonprofit organization empowering girls through track and field, founded by USA Track & Field Olympic Sprinter & Olympic Relays Coach, Mechelle Lewis Freeman. Our programs include empowerment workshops and grants that provide girls direct access to mentorship, higher education, and sport in their local communities. Direct mentorship opportunities are provided by women from the TrackGirlz community, including Olympians, elite coaches, and industry leaders. Learn more at trackgirlz.org.
About Scottish Rite for Children:
Scottish Rite for Children is a world-renowned leader in the treatment of orthopedic conditions such as scoliosis, clubfoot, hand differences, hip disorders, sports injuries and fractures, as well as certain related arthritic and neurological disorders and learning disorders, such as dyslexia. Patients receive treatment regardless of the family's ability to pay.
