Every Monday from 5:45 to 6:45pm
@ HENDON NW4 4EH
These classes are during the school term.
Family Yoga is a nice and engaging way for you and your child to exercise, connect with each other and relax. Yoga postures will help to develop awareness of the body, to get stronger and more flexible. Simple Mindfulness techniques will help you and your child to recognise and understand the emotions, as well as to leant how to deal with them. We will learn basic breathing and relaxation techniques that you and your child will be able to use outside of the class. This is a wonderful opportunity to enjoy your time together!
BE READY TO HAVE FUN!
After booking you will an email with the details (PLEASE CHECK your JUNK MAIL)
Please note that the beginning is at 5:45pm
