Family Fun Day: Mental Health and Wellness

Explore ways that you can support the well-being of yourself, your family and your community through activities that encourage conversations around mindfulness, mental wellness, and supporting each other's feelings. This event is free and open to anyone in the community. You don't have to be a Girl Scout, or even a girl, to attend! Bring your friends and family!

Activities will include:

• Kid-friendly yoga flow and mindful breathing
• Make a stress ball
• Create a gratitude journal
• Activities with our partner Vive Wellness (https://www.vivewellness.org/)

Activities will be in an open house style and will take approximately one hour to complete.

This is not a drop-off event. Children must be accompanied by a parent, caregiver or troop leader.

If you have any questions, please reach out to dreamlab@gscolorado.org.