Fall Prevention & Strength Training Workshop

We connect older adults in East Baltimore to community resources, social engagement, and vital services through workshops, wellness events, and resource fairs, helping them age with dignity and independence.

Banner Neighborhoods

Join us in person to learn easy tips and exercises to stay strong and avoid falls!

1819 E Preston Street

<h2>Fall Prevention &amp; <strong>Strength Training</strong> Workshop</h2>
<p>Join us for an <strong>in-person</strong> workshop all about staying strong and steady on your feet! Learn simple exercises and tips to help prevent falls and boost your strength. Whether you're looking to improve balance or just want to feel more confident moving around, this session is for you. Come ready to have fun, get active, and meet others who care about staying safe and healthy. Don't miss out on this <strong>awesome</strong> opportunity to empower yourself!</p>

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