Question 1

What is your refund policy?

Accepted Answer

You may cancel up to 2 days before the event; anything after that is considered a late cancel, and there are NO exceptions, regardless of the reason. You may use the credit for a future sound bath event (valid the year of only!).

Question 2

What is a sound bath?

Accepted Answer

A sound bath is a meditative experience where participants are immersed in soothing sounds and vibrations created by various instruments, such as singing bowls, gongs, chimes, and drums. The goal is to promote relaxation, reduce stress, and facilitate the deepest state of rest.

Question 3

Are there any contraindications for a sound bath?

Accepted Answer

Yes. If you have any pathologies, injuries, a pacemaker, metal parts, severe tinnitus, or are considered a high-risk pregnancy, please consult with a medical professional first. If you are very sensitive to sound, a private sound bath is recommended.

Question 4

Will the meditation, breathwork, & restorative yoga portion be difficult?

Accepted Answer

All of the above is for everyBODY & all levels. You are invited to practice some or all of what is offered in the first 15 min of the event; however, you are encouraged to actively listen to your body and see how it responds before continuing with any part of the meditation/breathwork/yoga.

Question 5

How do I prepare for a sound bath?

Accepted Answer

Avoid eating a big meal 2-3 hours beforehand to give yourself time to digest. Hydrate well throughout the day (and the day before) since sound travels better through water. Wear something comfortable to help you be in a deeper state of relaxation.

Question 6

How do I prevent myself from fully falling asleep or snoring?

Accepted Answer

Take a short nap before, avoid heavy foods prior to, and during the sound bath to closely follow your breath.

Question 7

What should I bring?

Accepted Answer

(1) Mat & props (i.e. blanket, pillow, eye pillow) to help you be comfortable. (2) Earplugs, in case you feel sensitive on the day of or if you have tinnitus. (3) Water (only, please) is recommended so you can hydrate right after a sound bath.

Question 8

Are children allowed?

Accepted Answer

No, though an exception can be made for 13+, contact me to inquire: diane1192@gmail.com.

Question 9

How do I contact you with more questions?

Accepted Answer

Email me at diane1192@gmail.com or DM on IG: cestyogafique

Fall Into Rest

Good to know

Location

Rooted Pilates

How do you want to get there?

Agenda

Check-In

Meditation + Breathwork

Restorative Yoga

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