Faith & Flow

Faith & Flow: Scripture-Based Gentle Yoga

🗓 Thursday's
⏰ 11:30 – 12:30 PM EDT
💲 $20
https://www.mindbodyonline.com/explore/locations/sunnmoon-holistic-healing

A faith-centered, gentle yoga experience that weaves Scripture, breath, and mindful movement to nourish the body, calm the mind, and deepen your connection with God.

This class invites you to slow down and create space to encounter His presence through intentional movement, reflection, and stillness. Rooted in Acts 17:28—“In Him we live and move and have our being”—each breath and posture becomes an opportunity to rest in Him, release tension, and reconnect with your true identity in Christ.

This practice is beginner-friendly, trauma-informed, and open to all. Whether you are new to yoga or simply seeking a peaceful, faith-filled reset, you are welcome exactly as you are.

✨ What to Bring:
• Yoga mat
• Water bottle/snack
• Small towel or blanket (optional)
• Bible or journal (optional)

✨ What to Wear:
Comfortable clothing you can move and stretch in freely. Bare feet are recommended.

✨ Additional Info:
• Weekly class
• Faith-centered / Scripture-based practice
• Gentle, restorative pacing
• Beginner friendly
• Trauma-informed approach

Come as you are. Breathe deeply. Move gently. Rest in His presence.