Fitness, Self Defense and Awareness

For Women by a Women.

Who: Ladies interested in Self-Care, Self-Defense & Resilience Awareness

You can do it!

Feel Free to Enjoy more than one of our sessions.

😊Each session will empower & educate you in Martial Fitness, Personal Self-Defense, and Self-Awareness

👕👖👣What should I wear?

Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn.

🥋Instructor: Angela

This is A fun, safety focused way to get moving while also learning a very important skills that are designed to leave you Physically, Energized, Mentally Alert as well as Personally Motivated to Enjoy your Lifestyle.

These are Martial Arts Based Fitness Sessions designed to distress, tone, and energize you, leaving you feeling more, self-aware, empowered, and confident within your lifestyle as well as little dangerous.

We have taken the love of being Active, added years of WHolistic Nursing, Coaching, Black Belt Martial arts Training and the Foundations of Functional Fitness to offer much need Self-Defense related Fitness sessions.

Sessions centered around how Females feel, think and move.

Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.

You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self Confidence.

Sponsored by our F3 Site💎 https://anesteaservices.weebly.com/