F Congregation: The Vent

F Congregationis a series of talks and action-based workshops held at the Founders Lab in Williamsburg, Brooklyn. We congregate to focus on how we, as a collective, can effect positive change in our current social and political climate.

F Congregation - The Founder's Lab

F Congregation: The Vent
During F Congregation: The Vent we will dismantle and eliminate what holds us back. Fear and anger are common suspects of our shared experience. These feelings are heavily employed by media to effect our psyches. It might be a crazy time, but let's learn not to go crazy, how to vent properly, and then channel our anger and frustration into positive implementation to help our community and our city.
F Congregation: The Vent Event Start: 6PM
Panel & Discussion: 6:30PM Speakers from media, medicine and mindfulness discuss effects of fear and anger has on the body and mind and explore ways how to effectively release this energy into a positive way.
Kathryn Cornelius is a business consultant and healer
Sean O'Brien is a massage therapist and personal trainer
Robert Arnow is the founder and creative director of Incitement Design  Active Release: 7:30PM interoceptive and somatic experiencing, meditation, learning self-care massage techniques, activist consultation session
Rager Dance Party: 9PM - 11PM For the ultimate release, move and shake it to defeat fear and anger. 
$10 suggested donation at the door  Drinks and snacks will be provided throughout the event. 
Proceeds are going to the ACLU to encourage freedom and protection for all.

Founders Lab NYC

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F Congregation: The Vent

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F Congregation: The Vent

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