Exploring Meditation - 6 week course
Location: Monkton Park Methodist Church
Your ticket is the cost for the 6 week programme, if you take advantage of the early bird offer this works out at only £5 per session or £6.66 per session if you miss the early bird offer.
Join us for a transformative journey into the world of meditation! This 6-week course will introduce you to various meditation techniques and help you find the ones that resonate with you. Whether you're a beginner or have some experience, this course is designed to deepen your practice and cultivate inner peace. Come and explore the power of mindfulness and self-discovery in a supportive and welcoming environment. Take the first step towards a calmer mind and a more balanced life. See you there!
We'll be exploring, muantras, mudras, breathwork, metta meditation, moving meditation, silent meditation and much more.
The course runs for 6 conesctutive Monday evenings from Monday 13th October until Monday 17th November 2025.
Find out more about the 6 week programme at Meditation Course / Courses and Workshops | Tranquil Pathways
