We're going back to school on common inversions such as Crow, Eka Pada Koundinyasana, and the fundamentals of a Headstand practice!
Come to the fall edition of Exploring Inversions! We're going back to school on common inversions such as Crow, Eka Pada Koundinyasana, and the fundamentals of a Headstand practice.
This workshop is beginner-friendly and designed to help demystify arm balances and make them feel approachable and fun. Learn the foundations of core engagement, center of gravity, and proper alignment that will help you lift off your feet and take flight.
The goal isn’t a perfect pose – it’s learning to laugh and play your way into advancing your asana, and getting stronger and braver in the process. This workshop is designed for beginning flyers and will help you conquer your fear, lean in, and lift up, up, and away.
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Highlights
- 2 hours
- In person
Refund Policy
Location
The Pad Studios
1694 Union Street
San Francisco, CA 94123
How do you want to get there?
