"Exploring Desire: A Journey into Intimacy, Pleasure, and Self-Esteem"

Join us for a transformative 2-hour group therapy session designed to deepen your understanding of anxiety and its impact on the mind and body. In “The Brain-Body Connection,” we will explore the physiological responses linked to anxiety, including the “fight or flight” response and its effects on our overall well-being.

Through guided discussions, interactive activities, and evidence-based techniques, participants will learn how to recognize and manage their body’s reactions to anxiety. We will cover a variety of calming strategies, including mindfulness practices, deep breathing exercises, and grounding techniques that can be integrated into daily life.

This session is a safe space to share experiences, ask questions, and connect with others who understand the struggles of anxiety. Whether you are seeking to understand your own anxious mind better or looking for new ways to cope, this workshop offers valuable insights and practical tools for a calmer, more balanced life. No prior experience is necessary—just bring your curiosity and a willingness to explore!