Name: How Feldenkrais Helps Chronic Pain when Other Things Haven't
Start: 2020-03-08T15:00:00-04:00
End: 2020-03-08T17:00:00-04:00
Location: Zen Den Center of NJ

How Feldenkrais Helps Chronic Pain when Other Things Haven't

Linda Natanagara has been a Feldenkrais somatic education teacher since 2003. As her practice grew, she realized that many people had underlying issues that interfered with healing.She now  approaches her Feldenkrais practice through a lens of being trauma informed, using gentle regulated touch, the five principles of Neuroplastic Healing (from studying with Irene Lyon) and the Buteyko Breathing Method to shift her clients towards healing balance.She has helped hundreds of students rediscover their innate ability to care for themelves and return to easy movement, reduced anxiety, a good night's sleep and gentle, natural breath. She is committed to supporting women who desire to live comfortably and confidently in their bodies.

Linda Natanagara, Nervous System Educator

Living with pain is exhausting. If you've been given a shrug and an injection by a pain management practice, or been more injured than helped in traditional PT settings, please join me. If you feel good and are curious about how you can stay injury free and improve your performance, also please join me! In this workshop, I’m going to make the leap into explaining why Feldenkrais works. We'll have some discussion, with plenty of seated and standing movement sequences. You’ll be able to understand why and experience how Feldenkrais is so effective. As long as you have one working brainwave, you can improve your situation. What's been missing is the opportunity to learn how. We’ll also spend time exploring common-sense ideas for movement health that are good for everyone, independent of a Feldenkrais practice. Seating reserved only with paid reservation. If you'd like to avoid on-line fees, you can contact me for direct payment.

Zen Den Center of NJ

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How Feldenkrais Helps Chronic Pain when Other Things Haven't

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How Feldenkrais Helps Chronic Pain when Other Things Haven't

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