Exos Strength Performance Seminar - El Segundo, CA

This four-hour seminar shares the underlying mechanisms that support the development of strength and helps you design programming to fit the needs of your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field.

Topics include:

• Programs for developing foundational abilities, hypertrophy, strength, and power
• Strength and power exercise variations you can apply to your team tomorrow
• Methods for building an intelligent and efficient strength training program

CEUs:

• At the conclusion of the course, we will provide a learning certificate that you can submit for con-ed credits with NSCA, NASM, ACSM.