EXOS SPEED CAMP For Youth & High School Athletes

Increase your overall speed by improving your running and sprinting mechanics. Our world class Exos Performance Specialists will help you dial in on acceleration and absolute speed sprinting techniques so you can take your game to the next level. At the end of the session, we will host a pro athlete turf talk and get a laser timed 40-yard dash!

Who should attend:

All student-athletes headed into 5th-12th Grade. We will split training groups up based on age and experience.

Athletes should expect to be trained with the same focus and mentality that the professionals will experience in their setting. So come and work hard, have fun, and cultivate a positive environment with us!

Itinerary:

• 8:30am - Athlete Check in
• 9:00am - Movement Prep Dynamic Warm Up
• 9:15am - Plyometrics and Speed Drills
• 9:30am - Acceleration Focused Clinic
• 10:10am - Absolute Speed Focused Clinic
• 10:40am - Turf Talk with Pro Athletes, Speed Timing and Measurements

Recommended Pack List:

• Water
• Sunscreen
• Sweat towel
• Snack
• Cleats (optional)

UCLA Health Sports Performance, Powered by Exos will be hosting a limited number clinics this summer at Campus El Segundo Athletic Field in 2024:

• June 15th | 9am - 11am | Exos Youth & High School Speed Camp
• June 15th | 11am - 1pm | Exos College Prep Speed Camp
• August 3rd | 9am - 11am | Exos Youth & High School Agility Camp
• August 3rd |11am - 1pm | Exos College Prep Agility Camp