Exos Performance Mentorship Phase 1 & 2 - Bern, Switzerland

This course will be taught in English.

Exos Performance Mentorship Phase 1: Elevating Human Performance

Phase 1 introduces you to the Exos performance methodology and the Exos Training System.

Designed for practitioners looking to deepen their understanding of performance training, from coaches and personal trainers to sports scientists and physical therapists, this four-day mentorship is the first step in immersing yourself in the unique methodology and systems used to help some of the world’s top athletes achieve success. Whether your goal is to enhance the training programs of professional athletes or to apply these principles to broader populations, the course provides a comprehensive foundation in the Exos approach to performance improvement.

Phase 1 serves as the initial step toward understanding the principles and strategies behind our success in developing high-performing athletes and improving overall human performance. Through this course, you will be immersed in the Exos Training System, learning directly from experienced coaches who implement these methodologies in their daily practices. The course provides a balanced mix of theoretical knowledge and practical application, ensuring that you understand the methodology and can apply what you learn immediately to your training programs.

Course Highlights:

Exos Methodology: Gain insights into the evidence-based approach that integrates sports science and practical application to enhance athletic performance and personal well-being.

Pillar Preparation:

Understand how to utilize soft tissue, mobility, and stability to address fundamental limitations and better prepare the body to express movement patterns.

Movement Preparation:

Learn a systematic approach to designing and implementing a purposeful warm up that focuses on improving movement qualities and prepares the athlete for the demands of the training session.

Plyometrics and Speed Training:

Explore techniques for developing explosive power, acceleration, and multidirectional speed, critical for competitive advantage.

Strength and Power Development: Learn Movement Based Program Design, which translates to better performance.

Energy Systems Development: Delve into conditioning strategies that optimize aerobic and anaerobic fitness, tailored to the athlete's specific needs.

Regeneration: Examine recovery methods and their role in sustaining high levels of performance and mitigating the risk of injury.

What You Will Receive:

• Continuing Education Credits: ACSM: 22 | NASM: 1.9
• Complimentary access to Exos Performance Specialist course ($1,130 value)
• Exos t-shirt and more

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Exos Performance Mentorship Phase 2: Advanced Coaching and Performance Strategies

Phase 2 further explores Exos methodology, delving deeper into the art and science of coaching and its practical application on the field or in the gym.

Building upon the foundational knowledge gained in Phase 1, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification, this mentorship is ideal for coaches, trainers, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential.

Blending theoretical knowledge and practical application, Phase 2 equips participants with the tools to effectively instruct, provide feedback, and design training programs with an emphasis on advanced movement skills through the Technical, Error, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes.

Join us in Phase 2 to advance your coaching career, deepen your understanding of performance training and recovery, and learn directly from experienced coaches who implement these same skills in their daily practices.

Course Highlights:

Enhanced Coaching Techniques:

Delve into the nuances of coaching science, exploring advanced techniques in instruction and feedback. Learn how to tailor your communication to meet the diverse needs of your athletes, fostering an environment of growth and learning.

Advanced Movement Skills:

Gain a deeper understanding of movement error identification and correction through the Technical, Error, Correction (TEC) Model. Apply these insights to advanced linear and multidirectional speed training, enhancing your athletes' agility, speed, and overall performance.

Energy Systems Development (ESD) Programming:

Expand your knowledge on ESD programming, learning to create conditioning programs that target the physiological needs of athletes, optimizing their performance and recovery.

Collaborative Learning Experience:

Engage in coaching collaboration and evaluation sessions, providing a unique opportunity to apply what you've learned in a supportive, peer-to-peer environment. These sessions are designed to refine your coaching skills, offering both giving and receiving feedback, enhancing your ability to articulate coaching strategies effectively.

What You Will Receive:

• Continuing Education Credits: ACSM: 21 | NASM: 1.9
• Exos t-shirt and more