Question 1

Do I need to bring a mat?

Accepted Answer

Bring your own mat if you have one. If not, we’ll have mats and pillows available for you.

Question 2

What should I wear?

Accepted Answer

Anything you can comfortably lie down and breathe in. Think soft, relaxed, and easy to move in.

Question 3

Is parking available?

Accepted Answer

Yes. On-site parking is available on a first-come, first-served basis, subject to availability.

Question 4

What can I expect from the breathwork session?

Accepted Answer

An hour of guided, active breathing set to music. You’ll spend most of the session lying down and simply follow along — no prior experience needed.

Question 5

Is there anything I should know before attending?

Accepted Answer

Come as you are, but avoid a heavy meal right before the session. If you’re pregnant or have a heart or respiratory condition, please check with your doctor before participating.

EXHALE

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