Exhale

EXHALE

A Midday Reset for Thoughtful Women

Take a break from the hustle and bustle of everyday life and join us for a calm, small-group wellness workshop designed to help you reset for the season ahead.

During our time together, you’ll:

• complete a series of written reflection questions and prompts

• think through what’s currently supporting or draining your energy

• clarify what you want more of this summer

• create a simple, realistic wellness reset plan for the weeks ahead

There will also be time for light refreshments and casual conversation for anyone who wants it.

You won't be asked to:

• introduce yourself to the group

• share your reflections publicly

• participate in partner or group exercises

• speak if you’d rather reflect quietly

This workshop is designed for women who enjoy thoughtful, calming spaces and want to carve out a little time for themselves. If you're overstimulated from needing to be "on" in your daily life, whether for work, family, or other obligations, this is for you.

Tuesday, June 17th

10:30 AM – 12:00 PM

Moorestown, NJ

Space is limited.

$29 includes refreshments and workshop materials.