Exhale: A Sound Bath for Deep Rest

Exhale: A Sound Bath for Deep Rest

  • Ages 15+

Let go of stress and return to yourself. A meditation guided by live gongs, bells and singing bowls. No experience needed.

By Summit Path Wellness

Date and time

Sunday, May 11 · 7 - 8pm EDT.

Location

Human Movement Lab

98 Business Street #Suite 1B Boston, MA 02136

Refund Policy

Refunds up to 1 day before event

About this event

  • Event lasts 1 hour
  • Ages 15+
  • Free venue parking

Let go of stress. Take a breath. This is your break.


Modern life doesn’t leave much space for stillness—but your nervous system needs it. Exhale is a one-hour sound bath designed to help you reset, recover, and return to yourself.

You’ll be guided through a meditative sound journey using live instruments like gongs, singing bowls, chimes, and handpan. These soothing vibrations support deep rest, helping to quiet your mind, ease tension, and bring your body back into balance.

Come solo or bring a friend—this is your invitation to pause.


What to Expect:

🎶 A full-body listening experience with grounding, meditative sounds
🧘 A chance to slow down, breathe, and release stress
🛑 No prior meditation experience needed—just come ready to relax


What to Bring:

To stay cozy and comfortable, we recommend bringing:

  • A blanket and pillow (or anything to support lying down)
  • A cushion if you prefer to sit
  • An eye mask (optional)
  • Comfortable clothing

Yoga mats will be available to borrow, or feel free to bring your own.


Frequently asked questions

What should I bring?

The lab has yoga mats available, but attendees can bring any items to help them lie comfortably on the floor for an hour. Mats, blankets, pillows, eye masks, warm socks, and comfy clothes are recommended for an ideal experience.

What should I expect?

Participants will sit or lie comfortably on the floor for approximately one hour. After a guided meditation, participants will experience live playing of instruments such as bells, chimes, singing bowls, gongs, and gentle percussion to help the body relax and the mind find a meditative state.

Tags

Organized by

Summit Path Wellness

I guide individuals and groups on a transformative journey to balance, clarity, and renewal. Inspired by the resilience of nature and the peace found on mountain summits, my offerings are designed to help you navigate life’s challenges and find your unique path to wellness.

$10 – $35