Exercise Without Leaking: Learning How to Use Your Pelvic Floor at the Gym

Exercise Without Leaking: Learning How to Use Your Pelvic Floor at the Gym

Come join us at Funatics Fitness for a fun and informative event on mastering your pelvic floor while working out! Say goodbye to those embarrassing leaks and learn how to engage your pelvic floor muscles effectively during exercise. Our expert instructors from Practically Perfect Physical Therapy will guide you through proper techniques and exercises to strengthen your pelvic floor. Don't miss out on this opportunity to improve your fitness and confidence!