Exercise Video Launch

Lisa Nicholson, L.Ac. is a licensed acupuncturist with a passion for helping people live full, empowered lives.Ana Nieto is a personal trainer and transformational fitness coach, specializing in helping women over age 40 look and feel their powerful best.

Lisa Nicholson, L.Ac. and Ana Nieto

Osteopenia and osteoporosis are preventable. Even once bone density starts to decline, the decline can be slowed. There is ONE secret to preventing and/or slowing loss of bone density: weight bearing EXERCISE. The younger we are when we start exercising, the better the results. But it’s NEVER too late to START. This is why an acupuncturist (Lisa) and a personal trainer specializing in working with women over age 40 (Ana) have teamed up to create a series of videos to teach weight bearing resistance training to ANYONE with a body and some motivation. We’re passionate about preventing bone loss, maintaining strength, and facilitating the self-confidence which comes with a strong body. These exercises are easy, can be done at home with minimal equipment, and have been PROVEN to help maintain both bone density AND muscle mass.
We’re hosting a video launch on October 29, and invite you to join us for this FREE event.
You’ll learn the facts about exercise after age 40
You’ll learn at least 3 exercises you can start NOW to maintain your vibrant health
And you’ll get to be the first to see our videos.
Space is extremely limited, and MUST be reserved.

Balboa Park Holistic Wellness Center / Eastern Body Therapy

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Exercise Video Launch

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Exercise Video Launch

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