Evening Exhale

Evening Exhale is a 75-minute midweek reset designed to help you step away from the pace of everyday life and give your body and nervous system an opportunity to settle.

Together, we'll move slowly through gentle, floor-based restorative yoga, followed by guided meditation. This is not a class about pushing yourself, perfecting a pose, or achieving anything.

It's about creating enough space to notice what your body has been carrying and letting yourself soften.

You can expect:

• Gentle, restorative movement
• Supported floor-based postures
• Guided meditation and stillness
• Time to simply slow down and be present

No previous yoga or meditation experience is necessary.

Whether you've had a long week, your mind won't stop running, or you simply know you need a little more space to breathe, this evening is an opportunity to come back to yourself.

Come comfortable. Come as you are.

Bring your yoga mat , blanket, and anything that will help you feel warm and cozy.

Your evening will also include a complimentary tasting of MotherLove Ferments creations!

Slow down. Breathe. Come back to yourself.