Question 1

Do I need any experience to attend?

Accepted Answer

No experience is needed at all. The session is fully guided, making it suitable for both beginners and those with prior experience.

Question 2

What should I bring with me?

Accepted Answer

Just yourself, some water, and a journal if you’d like to reflect afterwards. Everything else will be provided for your comfort.

Question 3

What is conscious connected breathwork?

Accepted Answer

It’s a guided breathing technique where you breathe continuously without pauses between the inhale and exhale. This helps to move energy through the body, release stored emotions, and bring you into a deeper state of awareness.

Question 4

What can I expect during the session?

Accepted Answer

You’ll be guided through the breathwork in a safe and supportive space, accompanied by a specially created playlist. You may experience physical sensations, emotional release, or deep connection to yourself. Everyone’s journey is unique.

Question 5

What are the benefits of breathwork?

Accepted Answer

Breathwork can support stress release, emotional healing, increased clarity, improved mood, and a deeper connection to yourself, among many other things.

Question 6

What should I wear?

Accepted Answer

Wear something comfortable that allows you to breathe freely. Layers are a good idea so you can adjust your temperature easily.

Question 7

Can I stop if it feels too intense?

Accepted Answer

Yes, absolutely. You are always in control of your experience and can return to a natural breathing pattern at any time. I will be there to guide and support you every step of the journey if needed.

Question 8

Are there any contraindications?

Accepted Answer

Breathwork may not be suitable for those who are pregnant, have epilepsy, severe cardiovascular conditions, or certain mental health conditions. If you’re unsure, please reach out beforehand to discuss.

Question 9

Should I eat before the session?

Accepted Answer

It’s best to avoid heavy meals right before the session. I recommend having something light to eat up to 4 hours before the session.

Question 10

Can I attend if I’m feeling anxious or overwhelmed?

Accepted Answer

Yes, breathwork can be very supportive in regulating the nervous system. You’re welcome to come exactly as you are, and you will be supported and guided throughout the session.

Garden Breathwork Journey

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Discover more events from Claire Nowland, from Health to other experiences you might love.

Garden Breathwork Journey

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Discover more events from Claire Nowland, from Health to other experiences you might love.

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