Almost everything works better again if you unplug it for a bit, including your mind. Find the benefits of a regular insight practice without any fuss. Make yourself at home one time or for a while.
@2:50 meets at the same time every single day for ten minutes of quiet together. No previous experience, no registration needed.
The Zoom webinar goes live just before 2:50 PM EET every day.
Why mindfulness? Because...
- even ten minutes spent quietly can affect the rest of the day;
- a mindfulness practice prepares you for future challenges;
- your plate of ‘to-dos’ can likely wait ten minutes.
You are welcome to get Eventbrite tickets to remind you or simply use one of the URLs to join.
Why 2:50 PM?
By holding @2:50 in the middle of the day, we acknowledge the vital role a mindful or meditation practice can play in our lives. Is mindfulness as essential as clean water, nourishing food, and trips to the bathroom? A growing body of evidence suggests that it is. Read about making mindfulness the new bio-break.
If you're new to meditation, read: chances are you're already practicing.
Visit: https://at250.org
