ESSENTIAL. REST. SWEAT.

Join us for: An Essential Oil Infused, Yoga Nidra Rest and Relaxation, and Sweat Lodge Retreat complete with a 4-Course Vegan Meal.

About this Event

Eat. Move. Be Well.

presents

ESSENTIAL - REST - SWEAT

Our quarterly Urban Retreat for you self care and reset. You will partake in the following activities:

• Essential Oil Infused Aromatherapy Sweat Lodge
• Yoga Nidra Rest and Relaxation Experience
• Bonfire Releasing Activity
• 4 Course Essential Oil Infused Plant-Based Meal with Drinks
• Local, Seasonal and Organically Sourced Ingredients

Everyone That Joins Us Will Receive a Special Curated Goodie Bag with products and resources from partnering businesses and organizations.

SPACES ARE LIMITED!!

Please bring the following:

(1) A Change of Dry Clothing

(2) A Large Beach Towel

(3) A bathing suit or something that you can wear in the sweat room

(4) A pair of slippers

(5) A yoga mat

(6) A blanket to stay warm

Brought to you by Chef Beee of Essentially Chef Beee and Farmer J of Patchwork City Farms

More details at: www.eatwhereyouare.net