Ergonomics

University of the Fraser Valley

This Webinar is as lively and interactive as you can be on Zoom! We provide participants with practical knowledge about how to set themselves up correctly in their own workspace and how to work safely. The focus is how to set up your desk, chair, monitor, keyboard, mouse and other equipment correctly. We'll also cover safe ergonomic behaviors, best practices, and highlight the importance of regular interrupt exercises to establish a habit of creating movement for Office workers. We will lead the group through a series of interrupt stretches they can perform throughout the course of their workday, without needing to stray too far from their desk

Date &amp; Location:	October 12th, 2022
			12:00 PM – 1:00 PM
			Zoom

Facilitator:		MoveSafe

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Ergonomics

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Ergonomics

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