Enjoy the Delights of Mindful Eating: Nourishing Your Mind, Body & Spirit

Do you ever feel unsatisfied or undernourished after a meal? Do you ever find yourself consuming your meals mindlessly while multitasking?

In this small-group picnic experience, we will slow down and be present with our food, allowing it to nourish every part of us. I'll provide high-quality, locally sourced food as we take a journey together to experience the path of our food from seed to plate, and reframe our purpose for eating.

Along the way, you'll learn techniques to incorporate in your daily life. These techniques will help you get the most out of your self-nourishment rituals (or develop new ones) to boost your physical and emotional energy, positivity, and wellbeing.

• You'll learn the core practices, science, and benefits of mindful eating and food preparation.
• You'll resensitize yourself to the flavors, textures, smells, and taste of food, and learn to notice internal cues and honor your needs for nourishment.
• We'll build awareness of how different foods may nourish us beyond our stomachs, and strengthen our stories and memories with them.

Please bring a picnic blanket or yoga mat to sit on, and some water. I will provide a few locally-sourced fresh foods for us to enjoy together.

Please let me know of any food allergies you have when you sign up.

About:

Audrey’s calling is to help you tap into your mind and body connection. This drive stems from her own personal lifelong learning journey to heal from childhood trauma and find joy.

Before becoming an integrative wellness practitioner, Audrey worked for over a decade at the intersections of technology, experiential learning, psychology, and human-centered product design. She built experiences that taught people technical and behavioral skills to thrive in a challenging world, and coached teams through change. As an ex-Linkedin content producer and Amazon product manager, Audrey understands how difficult it is to be mindful of and care for ourselves in a fast-changing and distracting world. Audrey holds a Master of Education in Technology & Innovation from Harvard and she is a yoga teacher and transformative life coach. Website: wellnesswithaudreyt.com.