Enhance Emotional Intimacy: For Independent Individuals to Explore Emotional Needs
You're the emotionally reliable one. People go to you to be their rock to lean on, and you're happy to be that person for them! However, being the peacekeeper, mediator, achiever, or the one who "has it all together" can be exhausting. It can be hard to accept and express your emotional needs when it comes to intimate relationships. Whether you are single, dating, or committed, understanding and expressing your emotional needs is vital for meaningful relationships.
Does this sound familiar:
- You often say, "I'm fine" or "Oh that's okay!" when you actually feel hurt or upset.
- Being open and vulnerable feels uncomfortable. You often feel overwhelmed when someone asks how you feel or wants to see into you.
- You don't want to burden others, so you handle as much as you can on your own.
- Empathizing with others feels more natural than turning empathy inward.
Why this workshop? In this 60 minute workshop, led by LCSW/relationship therapist Brittani Procknow, you'll learn how to explore, empathize, and express your emotions clearly and confidently.
Your Workshop Framework:
Explore your past patterns and blocks to emotional intimacy. Identify your roles in intimate relationships and feelings about expressing emotions, and dive deep into fundamental human relational needs.
Empathize with yourself. Feel your way into change. With exercises you can do anywhere, at any time, you'll learn how to connect with your emotions and needs.
Express with clarity. Utilize clear, effective, and kind communication strategies to express how you feel and what you need from your intimate relationships.
Details
Date: May 29th, 2024
Time: 7:00-8:00 pm EST
Location: Zoom (via the comfort of your own living room)
Price: $27
Contact: Direct all questions and intrigue to Brittani Procknow, info@bprocknow.com
