Energizing Breathwork Class
Release Bodywork + HealingLittleton, CO
Sunday, Apr 19 from 10 am to 11:15 am
Overview
Join us in person to breathe deep, hold , and energize your mind and body together!
Welcome to the Midweek Reconnect & Recharge Breathwork Class -
where you can reset your nervous system and reconnect with yourself through the power of breathwork and mindfulness. This class is designed to provide a space for you to recharge, and tap into your inner strength.
What to Expect:
Session begins promptly at 10:00 AM
Light movement + intention setting
1 hour of grounding/ energizing breathwork, ending with an integration meditation
Please Bring:
A mat, Water, Journal, Pen
Session Details:
Our Energizing Breathwork Class offers you the opportunity to pause, breathe, hold, and reconnect with your inner self.
📍 Location: 5808 S Rapp St #265, Littleton, CO 80120; Free on premise parking
THE EXPERIENCE
During our one-hour session, you will be guided through a series of breathwork exercises designed to help you release tension, energize the body, and increase mindfulness throughout your day and the week. The class will conclude with a soothing meditation to help you integrate your experience and leave you feeling grounded and centered.
Join us in person to breathe deep, hold , and energize your mind and body together!
Welcome to the Midweek Reconnect & Recharge Breathwork Class -
where you can reset your nervous system and reconnect with yourself through the power of breathwork and mindfulness. This class is designed to provide a space for you to recharge, and tap into your inner strength.
What to Expect:
Session begins promptly at 10:00 AM
Light movement + intention setting
1 hour of grounding/ energizing breathwork, ending with an integration meditation
Please Bring:
A mat, Water, Journal, Pen
Session Details:
Our Energizing Breathwork Class offers you the opportunity to pause, breathe, hold, and reconnect with your inner self.
📍 Location: 5808 S Rapp St #265, Littleton, CO 80120; Free on premise parking
THE EXPERIENCE
During our one-hour session, you will be guided through a series of breathwork exercises designed to help you release tension, energize the body, and increase mindfulness throughout your day and the week. The class will conclude with a soothing meditation to help you integrate your experience and leave you feeling grounded and centered.
Good to know
Highlights
- 1 hour 15 minutes
- ages 18+
- In person
- Free parking
- Doors at 9:45 AM
Refund Policy
No refunds
Location
Release Bodywork + Healing
5808 South Rapp Street
#265 Littleton, CO 80120
How do you want to get there?
Frequently asked questions
Organized by
R
Riley Pavlova
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