Mindfulness – An Introductory & Experiential Session
Dive into the transformative world of mindfulness with Jaya Ganase, a seasoned psyche empowerment expert, in a session designed to unveil the power of present-moment awareness. This introductory journey begins with a clear definition of mindfulness, dispelling common myths and illuminating its true essence. Participants will discover the myriad benefits of mindfulness, from enhanced mental clarity to improved emotional resilience, laying the groundwork for personal and professional growth.
In a world that often runs on autopilot, learning to anchor ourselves using our senses and breath is a valuable skill. Jay guides you through practical anchoring exercises, inviting you to experience mindfulness in action. Understand the intricate workings of our autopilot mode and the fight or flight response, revealing how mindfulness can serve as a bridge to greater emotional equilibrium and stress management.
The session culminates in a three-minute grounding exercise, alongside compelling case studies that showcase the transformative impact of mindfulness in real-world scenarios. Whether you're looking to boost productivity, foster a culture of well-being, or enhance team dynamics, this session offers essential insights and tools for navigating today's fast-paced world with grace and intention.
Zoom link will be sent by organisers after registration.
