Empowered Summer: Set your summer intentions through journaling and meditat

A new season of busyness begins as summer approaches; kids are home, lots of family and friend events and vacations to plan. It is common to feel stressed, exhausted, and even lost in the chaos and excitement of it all.

Join Niki and Christine for an evening of uncovering your desires and setting your intentions for an empowered summer where the focus is on you! Take time and tap into yourself to experience practical exercises, meditations, and journaling.

Our goal is to help you create an action plan so that you can go into summer grounded and focused this year with a powerful vision, clarity, and a sense of purpose.

How to prepare:
Mats and meditation pillows will be provided. Please wear comfy clothes to sit and lie down. You are welcome to bring a light blanket or wrap and bring your own journal.