Empowered Educator:Wellness Event

Nastasha Knight of Empowered Educator

Wellness event for educators to recharge, reduce stress, and build connections

THE pearl

Empowered Educator: Wellness Event
Welcome to our Empowered Educator: Wellness Event! Join us for a day filled with self-care, mindfulness, and relaxation. This in-person event is designed to help educators recharge and prioritize their well-being. Take part in rejuvenating activities, workshops, and discussions focused on mental health, stress management, and work-life balance. Connect with fellow educators, share experiences, and learn valuable strategies to enhance your overall wellness. Don't miss this opportunity to invest in yourself and leave feeling refreshed and empowered. See you there!

Agenda

Check-in
Brief welcome and intention-setting                                                                                                                                         Wellness stations (light refreshments, aromatherapy, vendor spotlight)

Welcome & Grounding

Guided creative journaling experience that  may include gentle breathing, short moments of reflection, and optional sharing for those who feel comfortable. Educators will leave with a greater sense of awareness, emotional release, and simple writing practices they can return to anytime throughout the school year

Guided Journaling Session (Restorative Writing Practice) w/Anica

Mat pilates invites educators to reconnect with their bodies through gentle, intentional movement designed to release tension and restore energy. 

No prior experience is needed, and all activities can be adapted for different comfort levels. Throughout the session, participants will be encouraged to move at their own pace while focusing on breath, alignment, and ease.

Restore Through Movement: Beginner Mat Pilates w/Olivia

Enjoy a relaxed break to enjoy small bites, mocktails and local vendors. This time is designed to nourish both body and spirit—whether you’re grabbing a bite, browsing wellness products, or simply taking a moment to unwind.

Support local businesses, discover unique items, and connect with fellow educators in a casual, enjoyable atmosphere before ending your day of revival

Closing: Connection & Community

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Empowered Educator:Wellness Event

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Empowered Educator:Wellness Event

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