Empowered Educator:Wellness Event
Wellness event for educators to recharge, reduce stress, and build connections
Empowered Educator: Wellness Event
Welcome to our Empowered Educator: Wellness Event! Join us for a day filled with self-care, mindfulness, and relaxation. This in-person event is designed to help educators recharge and prioritize their well-being. Take part in rejuvenating activities, workshops, and discussions focused on mental health, stress management, and work-life balance. Connect with fellow educators, share experiences, and learn valuable strategies to enhance your overall wellness. Don't miss this opportunity to invest in yourself and leave feeling refreshed and empowered. See you there!
Wellness event for educators to recharge, reduce stress, and build connections
Empowered Educator: Wellness Event
Welcome to our Empowered Educator: Wellness Event! Join us for a day filled with self-care, mindfulness, and relaxation. This in-person event is designed to help educators recharge and prioritize their well-being. Take part in rejuvenating activities, workshops, and discussions focused on mental health, stress management, and work-life balance. Connect with fellow educators, share experiences, and learn valuable strategies to enhance your overall wellness. Don't miss this opportunity to invest in yourself and leave feeling refreshed and empowered. See you there!
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Location
THE pearl
10275 Little Patuxent Parkway
#Suite 102 Columbia, MD 21044
How do you want to get there?
Agenda
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Welcome & Grounding
Check-in Brief welcome and intention-setting Wellness stations (light refreshments, aromatherapy, vendor spotlight)
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Guided Journaling Session (Restorative Writing Practice) w/Anica
Guided creative journaling experience that may include gentle breathing, short moments of reflection, and optional sharing for those who feel comfortable. Educators will leave with a greater sense of awareness, emotional release, and simple writing practices they can return to anytime throughout the school year
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Restore Through Movement: Beginner Mat Pilates w/Olivia
Mat pilates invites educators to reconnect with their bodies through gentle, intentional movement designed to release tension and restore energy. No prior experience is needed, and all activities can be adapted for different comfort levels. Throughout the session, participants will be encouraged to move at their own pace while focusing on breath, alignment, and ease.