EMPOWER - Transformational Fitness & Embodiment for Women

EMPOWER Body Mind Soul is a movement modality for women, that combines:

➡️ Somatic tools for nervous system regulation & emotional resilience

➡️ Functional strength training & Pilates using light weights and bands

➡️ Pleasure-based intuitive movement & low impact dance cardio

➡️ Dope beats & conscious lyrics to open your heart, align your mindset & get your booty bouncing 😉

➡️ Meditation, self-love, & inspiration for navigating this full spectrum human experience.

FIND YOUR TRIBE of AUTHENTICY & EMPOWERED WOMEN!

Classes are all levels & you will always be encouraged to listen to your body! 

$20 drop in classes. Try your 1st class FREE on March 6th!!!!

https://www.empowerbodymindsoul.com/live-events

WHAT WOMEN ARE SAYING ABOUT EMPOWER:

"This is the best class I've ever taken, it is so many aspects of healing & movement wrapped into one. Not only sculpted parts of my body that I haven't paid attention to in years, but it has helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."

"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."

MEET LIZZY:

Hi! I'm Lizzy, I'm a trauma-informed personal trainer, somatic practitioner & self-care coach.

I'm honored to share these tools and practices, because I believe they are essential for navigating life on Earth at this time. I personally use them on a daily basis to process emotions, and to stay centered, self-resourced, and tapped into my intuitive guidance.

I designed Empower as a safe space to unwind from patriarchal conditioning (shame, competition, judgement, scarcity, unworthiness, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.

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I hope you will join me as we rise into our powerful, sovereign, courageous and graceful leadership, together.

The time is now, let's Be & Do this sisters!

xoxo, Lizzy