Emotional Resilience Workshop: Moving through Change & Turbulent Times

Are these Turbulent times Creating Emotional Distress?

Is this New Stage of Life (ex: Mid-life) Feeling like a lot to handle?

Life is full of emotionally challenging moments. And our current times does not make it any easier. Add in the stress, distraction and disconnection that comes from our modern way of living and we find ourselves simply in unhappy, unpleasant emotional states of mind often. We ruminate, we stew, we wallow in sadness or get consumed by anger… don’t worry its not just you… its all of us.

Q: So how do we break the cycle of emotional stuckness?

Q: How do we come back to our more joyful, peace-filled selves?

A: Emotional Resilience!

• We move & release that emotional energy.
• We understand it and give it the love and attention it is asking for us.
• We co-regulate with other human beings to share the emotional burden of life.

And much more. In our 2+hour workshop together, you will learn the tools, teachings, ancient rituals and proven methods to clear the emotional energy and become more resilient emotionally during difficult times or even just difficult moments or conversations. As a group, we will experience this work in real time by moving our bodies, letting our voices be heard and tapping into the deeper emotions and energy that needs to move. This workshop is great for anyone interested in the topic energy work or having the life of events of:

Feeling angry or resentful at someone or situation

Holding in the tears of sadness or grief

Having restless nights and losing sleep

Ruminating about past experiences?

Feeling anxiety over an uncertain future

Ready to release sadness or grief

Feelings stuck or holding on energy no longer serving you...

Yes? Then come join us!

After class, you will feel lighter, more open, clear and expansive. And maybe a bit sore as this is a decent workout. Most of all, you will feel more “free to be you” for the day and week ahead.

Join us for this special workshop with Social Emotional Resilience Trainer and Somatic Connetion Facilitator, Aaron Kahlow and special guest instructor Alexandra Moore , Certified Grief Work Facilitator and local estatic dance host.

MORE ON AARON
Aaron is a father, community leader and an emerging elder who offers his own diverse life experience of pain and success to guide, emotionally support and mentor all feeling the pain and emotional aloneness of modern life.

He is a master mens work facilitator, trained and certified as an Emotional Resilience Coach, Cuddle and Touch therapy practitioner,, Circle Space Holder, Mindfulness Teacher and Somatic Connection Practitioner (Somatic Experiencing meets Touch therapy), Cuddlist and Advanced Trauma trained (ATTCH).

He facilitates Parent Emotional Resilience Workshops for local school districts; and organizations, Leads Local Cuddle & Connection Gathering, holds regular weekly Men's & Fatherhood Groups, Leads Empowerment, Conscious Leadership and Healing Retreats and hosts many Anger and Emotional Release Ceremonies; He has helped 100s of Men (and women) through difficult times of their lives. https://us.app.homecoming.health/p/aaron-kahlow

And his speciality, Mens Work here:
https://www.menawakened.org/

MORE ON ALEX

Alex has been working in the grief and trauma realm for the past two decades. Beginning with her own journey through the jungle of working with her own trauma, she knew she needed to share the skills she had learned along the way to help her fellow humans, especially women, heal from the trauma and the grief that deeply affect so many. She is a certified EFT (Emotional Freedom Technique) and Matrix Reimprinting practitioner as well as a certified Youth, Parent and Family Coach. She has facilitated numerous personal empowerment and grief workshops grief work influenced by the work of Francis Weller. Emotional Freedom Techniques is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma.