Emotional Quotient (EQ)

**Please note: This training is only offered to Telstra employees (incl. permanent & contract staff)**

Investment – 90-minutes

Delivery – Face-to-face

Why EQ and QQ™ Out Perform IQ – Develop Your Aptitude to Heighten Professional & Lifestyle Fulfilment

(Emotional Quotient (EQ), Quantum Quotient™ (QQ) and Intelligence Quotient (IQ))

Everyone from Google to Forbes agree that IQ and skills account for only 15% of business success. Yet, many professionals still focus solely on improving their technical aptitude and disregard developing their vital ability to identify and manage their emotions and the emotions of others.

During this session, you’ll discover:

• How to identify and develop emotional intelligence around self-awareness and regulation, motivation, empathy and social skills.
  
  Five realms will be explored:

• Intra-personal Realm: your ability to know and manage yourself by embracing self-awareness, assertiveness, independence, self-regard and self-actualization.
  
  
• Inter-personal Realm: focuses on your ‘people skills’ and capacity to interact and get along with others by exploring empathy, social responsibility and interpersonal relationships.
  
  
• Adaptability Realm: your ability to be flexible and realistic to solve a range of problems as they arise. Its three scales are reality testing, flexibility and problem solving.
  
  
• Stress Management Realm: how to tolerate stress and control impulses.
  
  
• General Mood Realm: your outlook on life and capacity to enjoy yourself and others along with overall feelings of contentment or dissatisfaction. It comprises happiness and optimism.

An introduction to the Quantum Quotient™ (QQ) for conscious personal leaders – a transformative, high performance intelligence that enables you to play a ‘limitless game’ by morphing boundaries and courageously transmuting paradigms. QQ is rooted in a passionately, purposeful, highest value-driven existence that fuels influence, drive and behaviour that heightens conscious contribution.

**This training is only offered to Telstra employees.