In this presentation, we will discuss the four key pillars of emotional intelligence from the book Emotional Intelligence 2.0 written by Dr. Travis Bradberry and Dr. Jean Greaves. These pillars help us process our emotions, manage our triggers, develop healthy habits, and succeed in our career path. Additionally, we will explore how mindfulness is the beauty of being emotionally intelligent, as it enhances our ability to be aware of and regulate our emotions, ultimately leading to greater personal and professional success.
Learning Objectives:
-The four key pillars of emotional intelligence.
1. Self-Awareness
2. Self-Management
3. Social Awareness
4. Relationship Management
-The benefits of developing these key pillars.
-Leading ways to incorporate mindfulness into daily life.
