Calling all people pleasers and perfectionists!!
These monthly virtual workshops will support you in your emotional healing journey. We'll dive into releasing trapped emotions, learning how people pleasing & perfectionism impact your life, get to the root of your biggest emotional blocks, reprogram old limiting beliefs, and build mindful habits towards your emotions.
The purpose of these workshops is to give you the resources and support to begin exploring how you can break free from the cycle of people-pleasing and perfectionism. Specifically the aspects of the cycle that impacts your mental & emotional well-being and creates blocks towards the manifestation of your dreams & goals.
Examples of topics we'll explore throughout these workshops:
- Relationships
- Burnout
- Fear of failure
- Fear of rejection
- Worthiness/self-doubt
- Emotional perfectionism
- Boundaries
- Creative blocks
- Anxiety
- Lack of control
April topic: Rewiring fear of rejection, abandonment, and failure
May topic: Breaking free from approval-seeking behaviors
June topic: People pleasing in relationships
These will take place the 2nd Thursday of every month at 6pm PST (unless otherwise stated).
About me:
Skylar Sustin is an Emotion and Trauma Release Coach. She helps those who are struggling with people pleasing, perfectionism, and worthiness heal the emotional wounds blocking them from creating the life they desire through releasing the invisible emotional & trauma-based barriers held in the subconscious, energy healing, and mindful coaching. Utilizing these various techniques she helps you to transform your relationship with your emotions and rewire trauma so you can unlock your full potential in all areas of life. She is a certified Life Coach, Mindfulness-Based Stress Reduction practitioner, and is certified in utilizing yoga & breathwork practices for anxiety, depression, and trauma.
Website: https://skylarsustin.com/
IG: @skylarsustin
No refunds will be available. If you are unable to make it live after signing up, you will recieve a copy of the replay.
