EM·MOTION | Embodiment & Emotions

Felicia Nagel

Bring your intensity, bring your shame, bring your beauty!

Herbarium Officinale

EM·MOTION | Embodiment &amp; EmotionsAn invitation to move, release, feel, respond. Still this isn't a workout. The goal is not to sweat or burn calories. The aim is to reconnect with your greatest ally - your body. Here we switch from moving in order to feel, to moving what you feel.Moving what you feel helps you to gently notice, explore and release your blocks, old patterns, trauma, stuck emotions and social conditioning through breathing, gentle touch and perception.

The session will be co-created with you based on what topic you bring along, e.g.: boundaries, tiredness, anxiety, loneliness, anger.  During the session you will learn tools that you can integrate in your day to day to regulate your nervous system and have the opportunity of a safe space to express the stuck energy. Come as you are!

<h2>Meet Your Coach: Felicia Nagel</h2> Hi! I’m Felicia and I am on a mission to help people feel alive in their body &amp; relationships. At 17 I already was interested in psychology, but decided to go the traditional route of management - as I come from a family of entrepreneurs. But after more than a decade in management positions in the corporate world I understood that I got was stuck in “doing” and “surviving”, aka “practicing being dead” and did not even know how to enjoy life and to “be”.Today I offer workshops, retreats and individual coaching, drawing from both my professional and personal experience on topics such as boundaries, anger, sex, pleasure, attachment styles, trans-generational beliefs.

Please Note:<ul><li>If you feel intimidated - remember everything is just an invitation, you decide what is right for you. </li><li>Session is facilitated on a mat. Dress similar to a Yoga/Dance Class - comfortable non-restrictive clothing.</li><li>No need to bring anything else to the sesssion.</li></ul>

Agenda

Guided meditation to fully arrive in the room

Introduce yourself in the circle and bring the topic that is present currently

Heart to Heart sharing with another person 

Embodiment practice based on your introduction to release/ integrate 

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EM·MOTION | Embodiment & Emotions

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EM·MOTION | Embodiment & Emotions

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