Emerging Waves 5Rhythms® Class

5Rhythms® is a movement meditation practice grounded in the belief that when we move, we heal.

Emerging Waves 5Rhythms® Class

Emerging Waves is a 5Rhythms® class held by a Teacher in Training, offering a welcoming space to explore movement with simple guidance and personal expression. Guided by music and the Waves map—Flowing, Staccato, Chaos, Lyrical, and Stillness—you’re invited into a moving meditation rooted in the teachings of Gabrielle Roth. This practice is a creative, embodied path grounded in the belief that when we move, we heal. Open to all bodies, ages, and experience levels, Emerging Waves fosters connection, presence, and community—where we come together to move, grow, and be real with curiosity and kindness.

If you are new to the 5Rhythms®

5Rhythms® offers a simpe, physical exploration of how the body moves and how movement can free expression:

Flowing - We arrive in our bodies, guided by the feet, learning to trust the ground beneath us.

Staccato - We give shape to our energy, finding clarity, direction, and the confidence to express ourselves physically.

Chaos - We let the body loosen and unwind, allowing movement to release tension and open space inside.

Lyrical - We lighten, lift, and rediscover the natural ease and creativity of the moving body.

Stillness - We soften into quiet motion, listening to what is present in breath, weight, and subtle shifts.

Vered Segal is a 5Rhythms® Teacher-in-Traning mentored by Alessandro Moruzzi, Vehllia Tranne & Karen Chapman.