This class is a follow-on from our deep dive into the Dark Night of the Soul. While the first class helped you understand the why behind the darkness, this session is all about the how — how to move through it with grace, awareness, and strength.

In this class, we’ll shift our focus toward solutions — gentle yet powerful ways to support yourself when everything feels uncertain, heavy, or lost.

We’ll explore how the Dream Method can be a guiding light through your darkest hours:

D – Discover what's really going on beneath the surface
R – Realise your patterns, pain points, and hidden potential
E – Embrace your truth, even when it’s messy or uncomfortable
A – Actualise a new way of being from within the darkness
M – Master your inner world and step into your authentic power

You’ll be guided through practical and nurturing meditations, specifically designed to help:

Calm your nervous system during emotional overwhelm
Reconnect with your inner light when you feel disconnected
Shift from resistance to acceptance
Create space for transformation instead of fear

These meditations are actionable, simple, and can become a part of your daily or weekly self-care practice.

This class is for anyone who is ready to move from surviving to transformingtheir dark night experience. Together, we’ll learn how to turn the pain into power and the confusion into clarity — step by step, heart by heart.

Emerging from the Dark Night — Tools for Transformation with Peter Paul Par