Welcome to Embracing Healing and Harmony: Yoga for Grief!
Come join us at the Wellbeing for a yoga class focused on finding peace and solace during times of grief.
Our experienced instructor will guide you through gentle yoga poses, breathing exercises, and meditation techniques to help you navigate the healing process and find harmony within yourself.
Whether you're dealing with the loss of a loved one, a job, a relationship, or any other form of grief, this event is designed to provide a safe and supportive space for you to explore your emotions and begin the journey towards healing.
Come as you are, no yoga experience necessary. Just bring an open heart and a willingness to embrace healing and harmony. We look forward to seeing you there!
Bring:
Please bring yourself, water if you need and a mat if you have one. If you don't have your own yoga mat we'll provide one for you!
