Embrace Your Pause!
Join other women in the community for a fun, insightful workshop on peri-menopause & menopause, and learn from your local menopause experts!
Embrace Your Pause!
This interactive session will help you navigate the menopause transition with confidence, clarity, and strength. We’ll cover evidence-based strategies to support optimal health, including strength training, nutrition, body composition, and menopause hormone therapy.
Join other women in the community for a fun, insightful workshop on peri-menopause & menopause, and learn from your local menopause experts!
Embrace Your Pause!
This interactive session will help you navigate the menopause transition with confidence, clarity, and strength. We’ll cover evidence-based strategies to support optimal health, including strength training, nutrition, body composition, and menopause hormone therapy.
Lineup
Lindsey Johnson, North Star Fitness
Ann Collett, DexaFit Gainesville
Empower Lifestyle Medicine
Jen Bleiweis, RD
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Location
North Star Fitness | CrossFit Riverstyx
2440 Southwest 76th Street
#Suite 140 Gainesville, FL 32608
How do you want to get there?
